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You Are the Change by Dr. Biju Sarungbam
You Are the Change by Dr. Biju Sarungbam
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You Are the Change
You Are the Change by Dr. Biju Sarungbam is a practical guide to growing up, staying strong, developing character, and becoming a better version of yourself.
School teaches us how to pass tests, but life requires much more. How do you handle digital distractions? How do you turn failure into a comeback? How do you lead when others are following the crowd? This book explores these questions through 19 chapters and 19 core values, turning important life lessons into practical ideas that can be applied in everyday life.
The book focuses on values and qualities such as humanity, sincerity, health, courage, humility, consistency, discipline, civic sense, resilience through failure, time management, digital responsibility, leadership, integrity, handling peer pressure, respect for nature, diversity, planning, embracing change, and love.
Drawing from real-life stories, personal reflections and simple wisdom, each chapter explores a particular value and concludes with Tasks and Reflections designed to encourage readers to take meaningful steps in their daily lives. The practical activities include situations such as helping someone in need, respecting others, taking responsibility, and reflecting on personal choices.
You Are the Change is presented as more than a book to simply read and put away. It is intended to serve as a companion, guiding light and source of practical wisdom for readers seeking personal growth, stronger character and greater clarity in everyday life.
About the Author
Dr. Biju Sarungbam is an orthopaedic surgeon and the author of You Are the Change. Through this book, he brings together reflections on personal growth, resilience, values and the development of a stronger mind and heart.
Book Details
- Title: You Are the Change
- Subtitle: The Superpower Guide to Growing Up, Staying Strong, and Discovering the Best You
- Author: Dr. Biju Sarungbam
- Publisher: Self
- Publication Date: March 2026
- ISBN: 978-93-343-9580-8
- Chapters: 19
- Cover Design & Page Illustration: Rahul Laishram
- Typeset and Production: Keithel Express Private Limited
- Printed in: India
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